What You Need For Class
What You Need for Class Wear sweat pants, shorts or biking shorts so that you have freedom to move your hips and legs. Also wear a comfortable tank top or t-shirt. Make sure your stomach is empty and be prepared to take class in your bare feet.
To end class we do relaxation laying down flat on the floor, during this pose your body cools down. If you tend to be cold, bring sweat pants, a sweatshirt or sweater and socks to keep warm. Yoga mats, straps and blocks are provided. If you have a mat and a preferred strap and/or block, you are welcome to use them.
Please silence cell phones and pagers.
What You Need for Class Wear sweat pants, shorts or biking shorts so that you have freedom to move your hips and legs. Also wear a comfortable tank top or t-shirt. Make sure your stomach is empty and be prepared to take class in your bare feet.
To end class we do relaxation laying down flat on the floor, during this pose your body cools down. If you tend to be cold, bring sweat pants, a sweatshirt or sweater and socks to keep warm. Yoga mats, straps and blocks are provided. If you have a mat and a preferred strap and/or block, you are welcome to use them.
Please silence cell phones and pagers.
