ASHTANGA YOGA

Ashtanga Yoga is an incredible tool that seeks to balance our strength with flexibility and to bring about a sense of well being on an emotional and mental level. A steady and regulated practice over a long period of time is the catalyst to these changes. We must be patient and listen to our body and progress at our own pace. By focusing on the breath and moving with awareness then our yoga body/mind grows like a tree. It requires steadfast care and watering through the avenue of conscious and diligent practice. It is best to learn under the guidance of a teacher if at all possible.